Healthy Lifestyles

  • “Learning the Namaste Way” Learnings

    "Learning the Namaste Way" Institute attendee Molly N. from Elmhurst has implemented in her school many of the movement and "calm down" techniques she learned at Namaste.
  • Movement Breaks at Namaste

    Joel C., a Kindergarten teacher at Namaste, talks about the thought process behind developing a movement break dance that meets students’ learning and developmental needs. Namaste understands healthy, active children perform better in the classroom!
  • Primary Morning Movement

    Namaste students begin each morning with an energizing and calming "Morning Movement" routine set to music. This document is an overview of Namaste's daily Kindergarten - 2nd grade Morning Movement routine, a developmentally-appropriate series of exercises and stretches that is different than the upper elementary/middle school routine that takes place simultaneously in a different location.